Weigh In record (no journal entry) for 14 June 2024
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.78g | Prot: 91.02g | Carbs: 75.82g.
Breakfast: Épinard, Earth's Own Lait D’Avoine sans Sucre, Oignons Matures Cuits, Café Régulier, Poivrons Rouges Doux, Oeuf. Lunch: Exceldor Poulet Haché Extra Maigre. Dinner: Blanc de Poulet, Hellmann's Mayo Légère, Metro Pain Sandwich Rustique. more...
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Losing 0.6 kg a Week
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