Weigh In record (no journal entry) for 17 June 2024
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 61.32g | Prot: 59.24g | Carbs: 93.56g.
Breakfast: Fried Egg, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Toast Thins Crackers (Rye, Pumpernickel, White Flour), Swiss Cheese , Newman's Own Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Honey Roasted Walnuts, Chicken Thigh. Snacks/Other: EAS Premium Protein Powder - Vanilla, Reese's Peanut Butter Cup, Great Value Snickerdoodle Cookies. more...
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Gaining 0.2 kg a Week
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trojan_n_phx's Weight History
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