Weigh In record (no journal entry) for 17 June 2024
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52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 82.15g | Prot: 62.06g | Carbs: 153.83g.
Breakfast: Frigo Cheese Heads Original String Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Long Rice Noodles, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Tea (Brewed), Butter, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Souper Salad Sunflower Seeds, Breyers Extra Creamy Chocolate Ice Cream, Coleslaw , Ghirardelli Dark Chocolate Intense Dark 72%, Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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