Weigh In record (no journal entry) for 19 July 2015
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79 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.14g | Prot: 66.08g | Carbs: 160.50g.
Breakfast: Kaffee mit Milch, Semmel, Nutella Nutella. Lunch: REWE Apfel Rotkohl, Kartoffeln, Hackfleisch (90% mager / 10% Fett). Dinner: Schinken (Regulär, ca. 11% Fett), Kronenbrot Roggenmischbrot. Snacks/Other: Veltins Fassbrause Apfel-Kräuter, Himbeerkuchen, Punica Classics. more...
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2534 kcal
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Exercise:
Cross Training - 47 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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