Бибигон's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

49 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

384 kcal

Fat: 9.61g | Prot: 16.59g | Carbs: 67.56g. Breakfast: Капуста, Морковь. Lunch: Огурец (без Кожуры), Капуста. Dinner: Капуста. Snacks/Other: Американо, Бургер Кинг Латте, Вкуснотеево Творожный Сырок Глазированный, Капуста. more...

3360 kcal

Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 8 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Бибигон's Weight History

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Бибигон's Journal, 19 Jul 15

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Бибигон's Weight History