Weigh In record (no journal entry) for 17 June 2024
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103.0 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 69.11g | Prot: 31.23g | Carbs: 185.47g.
Breakfast: Sugared or Glazed Doughnuts , Land O'Lakes Salted Butter, Coffee, KWIKERY Oat Grain Bread. Lunch: Ritz Peanut Butter Cracker Sandwiches, Curly's Meaty Baby Back Pork Ribs. Dinner: Rhubarb Pie (One Crust), Vanilla Ice Creams . Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Kraft Caramel Chews. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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