Weigh In record (no journal entry) for 17 June 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 112.98g | Prot: 58.11g | Carbs: 198.92g.
Breakfast: Nescafe Şekersiz. Lunch: Pınar Fish Finger , Yoğurtlu Semizotu Salatası. Dinner: Yoğurtlu Semizotu Salatası, Tatlı Kiraz, Züber Fırınlanmış Nohut Cipsi (Ege Baharatlı), Kavrulmuş Tuzlu Kaşu Fıstığı, Kayısı, Beypazarı Maden Suyu. Snacks/Other: Kavun (Kokulu Kavun). more...
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Gaining 4.9 kg a Week
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whatcanwedo's Weight History
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