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Time: 7:05 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 140 ^^^
Time: 7:20 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 99.61g | Prot: 136.92g | Carbs: 180.75g.
Breakfast: Appleton Farms Dry Cured Ham Prosciutto, Cabot Premium Natural Shredded Cheddar Cheese, Goldenhen Eggs, Schwebel's Rheuben Rye Bread, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Doctor's Blend Cardio-911. Lunch: Stater Bros. Ground Sirloin Patties, Martin's Sandwich Potato Rolls. Dinner: Yellow and/or Green String Beans Salad, Corabella Classic Four Cheese Tortelloni, Tomato and Cucumber Salad with Oil and Vinegar, Wegmans Corn on the Cob, Aldi Strip Steak. Snacks/Other: Beef Pastrami (Cured) , Toni's Own Homemade Anisette Cookies, Martin's Sandwich Potato Rolls. more...
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steady weight
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