Weigh In record (no journal entry) for 17 June 2024
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 60.59g | Prot: 73.83g | Carbs: 68.32g.
Breakfast: Selection Italian Sausages, Activia Vanilla Yogurt, Egg. Lunch: Light Mayonnaise , Canned Salmon, Compliments Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: No Name Frozen Mixed Vegetables, Becel Olive Oil Margarine, Dairyland 2% Cottage Cheese. more...
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steady weight
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NosureImthereyet's Weight History
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