Weigh In record (no journal entry) for 17 June 2024
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 81.37g | Prot: 90.43g | Carbs: 362.13g.
Breakfast: Kraft Smooth Peanut Butter, Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Selection Unsalted Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Great Value Potato & Cheddar Perogies , No Name Dill Pickles with Garlic. Snacks/Other: Kraft Smooth Peanut Butter, Apple Juice, Boost High Protein Chocolate, Toasted White Bread , Quaker Quick Oats, Tea with Milk and Sugar, Original Cheerios, 1% Fat Milk, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.4 kg a Week
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micgen0420's Weight History
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