Weigh In record (no journal entry) for 17 June 2024
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 43.38g | Prot: 32.44g | Carbs: 97.86g.
Breakfast: Kaffee, Gut & Günstig Schinken-Zwiebel-Mettwurst, Ciabatta. Lunch: Dr. Oetker Löffelglück Kirschgrütze, Milbona Joghurt Griechischer Art Pur. Dinner: Aldi Flatbread Sandwich, Eisbergsalat, Dulano Mini Frikadellen Light. Snacks/Other: Bienenstich. more...
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1913 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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Gaining 1.4 kg a Week
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