Weigh In record (no journal entry) for 17 June 2024
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 52.91g | Prot: 101.28g | Carbs: 112.15g.
Breakfast: AH Zomerfruit Diepvries, Kruidvat Isolate Whey Vanilla, De Tuinen Havervlokken, AH Skyr, AH Gebroken Lijnzaad. Lunch: Kip Worst, Gorgonzola, Vijgenbrood. Snacks/Other: 2Keep Protein Bar Peanut Butter, Banaan, Sinaasappelen. more...
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steady weight
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