Weigh In record (no journal entry) for 16 June 2024
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 101.43g | Prot: 158.63g | Carbs: 243.44g.
Lunch: Müller Froop Himbeere, Gut & Günstig Maasdamer (38g), Gutfried Putenbrust Natur, Kräuterfrischkäse, Bäckerkrönung Mehrkornbrötchen, Milch 1,5%, Whey Protein - Vanille. Dinner: Lasagne mit Fleisch. Snacks/Other: Margarine, Gut & Günstig Maasdamer (38g), Salami, Gut & Günstig Weizenbrötchen, IronMaxx Protein & Nut Pistachio-White Choc. more...
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Losing 0.2 kg a Week
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