Weigh In record (no journal entry) for 19 July 2015
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 46.65g | Prot: 81.17g | Carbs: 209.16g.
Breakfast: Dattel, Zimt, Kölln Hafermilch, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Lunch: K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch. Dinner: Aprikosenkuchen, Belbake Heidelbeer Torte, Arla Kaergarden Ungesalzen, Abraham Original Schwarzwälder Schinken, Mischkornbrot. Snacks/Other: Dattel. more...
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2029 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 20 minutes, Cooking - 45 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Massage - 30 minutes. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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