Weigh In record (no journal entry) for 17 June 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 54.19g | Prot: 141.06g | Carbs: 310.07g.
Breakfast: Beyaz Ekmek, Et Haşlama. Dinner: Efsane Baldo Pirinç, Et Haşlama. Snacks/Other: Kellogg's Coco Pops, Kuru Üzüm, MAKBUL Dut Kurusu, Nutripure Whey Classic, Yumurta, Proteinocean Cream Of Rice, Elma. more...
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Losing 0.6 kg a Week
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ömerkursad's Weight History
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