Weigh In record (no journal entry) for 17 June 2024
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 159.91g | Prot: 153.07g | Carbs: 293.68g.
Breakfast: Frankenstolz Franzbrötchen, K-Classic Smalgarden Butter, Harry Eiweißbrot, Zucker, TiP H-Vollmilch 3,5%. Lunch: Metzgerfrisch Leberkäse , REWE Bäcker Brötchen . Dinner: Butter, Alpenmark Bayrischer Weichkäse, Schneekoppe Maisgrieß, Larco Hühnerfleisch. more...
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Losing 1.7 kg a Week
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