Weigh In record (no journal entry) for 17 June 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 81.33g | Prot: 95.04g | Carbs: 171.77g.
Breakfast: Milbona Skyr Pur, Ener Bio Haferkleie . Lunch: Gut & Günstig Butter Toast, Aldi Bio Lachsfilets. Dinner: Mars Celebrations, Spielberger Nackthafer, Salatgurke, Gurke (mit Schale). Snacks/Other: Cosmicdealer Cosmic Dealer Matches Cashew. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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