Weigh In record (no journal entry) for 17 June 2024
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77.6 kg
Lost so far: 97.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.60g | Prot: 159.29g | Carbs: 77.61g.
Breakfast: Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, Holie Granola Protein Crunch, Aldi Bio Walnusskerne, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Heidelbeeren, Brombeeren, Himbeeren, Body Attack High Protein Shake. Lunch: Gut Drei Eichen Koch-Hinterschinken, Steiner Food Fusilli, Miracel Whip Balance, Gurke (mit Schale). Afternoon Tea: Body Attack High Protein Shake, More Nutrition Griespudding, Milbona Körniger Frischkäse. Dinner: Las Cuarenta Jamon Serrano. Snacks/Other: Lidl Plattpfirsich, Erdbeeren. more...
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steady weight
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melaniesid's Weight History
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