Weigh In record (no journal entry) for 23 August 2011
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147.4 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 172.00g | Prot: 145.00g | Carbs: 19.65g.
Breakfast: colby jack shredded cheese, Kroger, Sour Cream, Splenda, Cream (Half & Half), tea, 3 slices bacon. Lunch: diet iced tea, Turkey Hill, One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Mushrooms, iceberg lettuce. Dinner: diet iced tea, Turkey Hill, Tap Water, reduced sugar ketchup, Heinz, greek dressing, Ken's, Spring Mix, Dole, boneless chuck roast, Mushroom Pieces and Stems. Snacks/Other: Tap Water, Tap Water. more...
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4066 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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