Weigh In record (no journal entry) for 17 June 2024
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 72.27g | Prot: 149.17g | Carbs: 184.39g.
Breakfast: Cirio Legumi e Cereali, Pesca, Prugne, Ambrosoli Miele Ambrosoli, Net Integratori VB Whey 104, Selex Yogurt Greco Magro Bianco. Lunch: Pesca, Zucchine Cotte, Carne di Vitello, Olio Extra Vergine di Oliva. Tea: Barretta Proteica. Dinner: Cirio Legumi e Cereali, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Uovo Sodo. more...
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steady weight
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antonius76's Weight History
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