Weigh In record (no journal entry) for 17 June 2024
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 32.92g | Prot: 88.06g | Carbs: 167.27g.
Breakfast: Melk (Halfvol), Banaan, Blauwe Bessen, Aardbeien. Elevenses: Carrefour Discount Rijstwafel. Lunch: Everyday Halfvolle Melk, XXL Nutrition Diet Shake. Tea: Aldi Rijstwafel. Dinner: Aldi Gemalen Kaas, Bolognese Saus, Spaghetti. Snacks/Other: Everyday Halfvolle Melk, XXL Nutrition Diet Shake. more...
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Losing 0.1 kg a Week
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evy.arys's Weight History
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