Weigh In record (no journal entry) for 17 June 2024
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2895 kcal
|
Fat: 79.14g | Prot: 176.21g | Carbs: 362.97g.
Breakfast: Latte Parzialmente Scremato, Primia Fondente Extra 80% Perù , Mela, Milbona Kefir, Milbona Skyr Naturale, Kellogg's Corn Flakes Originali, Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Mielizia Miele Millefiori . Lunch: Tastino Crisp Bread Quinoa & Seeds, Novi Nocciolato Fondente, Alplì Kefir Bianco Naturale, Albicocche, Mela, Carote, Pam Panorama Pane ai Semi di Lino e Girasole, Coop Avocado . Dinner: Moro Legumé , Trota Iridea Salmonata (da Allevamento). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|