Weigh In record (no journal entry) for 17 June 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 60.91g | Prot: 186.25g | Carbs: 119.12g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: Schweinekamm, Putenfleisch. Snacks/Other: Myprotein Impact Whey Isolate. more...
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steady weight
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Chris Me's Weight History
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