Weigh In record (no journal entry) for 17 June 2024
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 108.28g | Prot: 158.15g | Carbs: 182.76g.
Breakfast: Hofburger Frischkäse mit Feinen Kräutern, Dulano Delikatess Geflügelsalami, Kaffee, Milch 1,5%, Milsani Speisequark, All Seasons Sommerfrucht Mix, All Seasons Erdbeeren Tiefgefroren, Milsani Haltbare Fettarme Milch, Myprotein Impact Whey Isolate, Alnatura Dinkel Grieß. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Goldähren Mehrkorn Schnitte, Gekochtes Ei, Delikato Mayonnaise, Kim Senf Mittelscharf, Spreewaldhof Saure Gurken. Dinner: Mestemacher Multi Saatenbrot, Karotten, Aldi Delikatess Wiener, Hartgekochtes Ei. Snacks/Other: Getoastetes Weißbrot, Myprotein Clear Whey Isolate Peach Tea, Corny Haferkraft Mandel-Karamell (35g), Milch 1,5%, Myprotein Impact Whey Protein Natural Strawberry Flavour . more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Exercise machine (slow) - 6 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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