Weigh In record (no journal entry) for 17 June 2024
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50 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 42.58g | Prot: 68.82g | Carbs: 159.95g.
Breakfast: Opor Ayam, Buras, Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 0.2 kg a Week
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epitamala89's Weight History
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