Weigh In record (no journal entry) for 17 June 2024
|
58.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 47.88g | Prot: 45.93g | Carbs: 176.50g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bango Kecap Manis, Sate Kambing, So Nice Sosis Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: So Nice Sosis Sapi, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Jeruk, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|