Weigh In record (no journal entry) for 16 June 2024
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80.7 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.27g | Prot: 79.45g | Carbs: 56.34g.
Lunch: Shrimp, HEB Grilled Chicken Breast, Rosarita Refried Beans, Mexican Rice, Kroger Beef Chuck Flat Iron Steak. Dinner: PRE Beef Ribeye Steak, Krusteaz Corn Bread, Barbecued Pork Spareribs with Sauce. more...
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Losing 3.2 kg a Week
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tpharding's Weight History
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