Weigh In record (no journal entry) for 16 June 2024
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 118.36g | Prot: 72.27g | Carbs: 194.52g.
Breakfast: Avocados, Macadamia Nuts, Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: Beer, Cooked Pumpkin, Cooked Cauliflower (from Fresh), Roasted Potato, Sweet Potato (with Salt, Baked In Skin, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sugared or Glazed Doughnuts, Chocolate Cake (with Chocolate Frosting), Cadbury's Dairy Milk Fruit & Nut (39 g), Godiva 85% Extra Dark Santo Domingo Chocolate, Lancewood Double Cream Yoghurt, Chocolate Chip Cookies (Soft Type), Almonds. more...
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2539 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.0 kg a Week
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brianvanniekerk's Weight History
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