Weigh In record (no journal entry) for 19 July 2015
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 74.41g | Prot: 106.28g | Carbs: 133.66g.
Breakfast: Jabłko, KFD Premium Glutamine, KFD BCAA Premium. Lunch: Białko Jaja Kurzego, Błonnik Witalny, Danone Jogurt Naturalny, Kupiec Otręby Żytnie. Dinner: Tort Czekoladowy, Frytki, Steakhouse Elite Ground Beef Burgers. Snacks/Other: KFD KFD Dietetyczna Galaretka, Pilos Twaróg Chudy, Jabłko, Łaciate Mleko 0,0%, Jajko, Biała Mąka Pszenna (Uniwersalna). more...
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2257 kcal
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Exercise:
Cooking - 30 minutes, Sauna - 11 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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