zenobia007's Journal, 19 Jul 15

zenobia007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2015

81.8 kg Lost so far: 11.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

661 kcal

Fat: 10.80g | Prot: 39.94g | Carbs: 109.27g. Breakfast: Lentils (Mature Seeds, with Salt, Cooked, Boiled). Lunch: White Mushrooms (Stir-Fried). Dinner: Chana Dal, Aloo Paratha. Snacks/Other: Water, Carrots, Cucumber (Peeled). more...

2154 kcal

Exercise: Housework - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zenobia007's Weight History

View Complete History

zenobia007's Journal, 19 Jul 15

Submit a Comment

zenobia007's Weight History