Weigh In record (no journal entry) for 16 June 2024
|
84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 19.86g | Prot: 30.15g | Carbs: 126.66g.
Breakfast: Turkey Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Tomato Sauce, Penne. Snacks/Other: Vodka, Martini & Rossi Extra Dry Vermouth, Salami, Black Olives. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|