Weigh In record (no journal entry) for 16 June 2024
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92 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 75.65g | Prot: 40.55g | Carbs: 53.04g.
Breakfast: Nescafe Şekersiz. Lunch: Fıstık Ezmesi (Tuzlu), Kavrulmuş Tuzlu Kaşu Fıstığı, Bitkisel Çay. Dinner: Dost Süzme Yoğurt, Yoğurtlu Semizotu Salatası. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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whatcanwedo's Weight History
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