Weigh In record (no journal entry) for 08 November 2009
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2009:
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1450 kcal
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Fat: 33.00g | Prot: 151.00g | Carbs: 141.00g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: light mayo, light mayo, wasa, pub style horseradish sauce, Calorie Countdown Dairy Beverage Fat Free. Dinner: royal blend rice blend, goya beens, bonless breasts, Hot Wing Sauce. Snacks/Other: fat free reddi wip. more...
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4344 kcal
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Exercise:
treadmill at work 7.48 miles - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mikep22045's Weight History
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