|
lowest yet
|
67.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 62.04g | Prot: 70.84g | Carbs: 139.83g.
Breakfast: Oatmeal Brown Bread, Hellmann's Light Mayonnaise, Egg. Lunch: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, No Name Rigatoni, Chicken Breast (Skin Not Eaten), Alfredo Sauce. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Dempster's Hot Dog Buns (41g), Selection Italian Sausages. more...
|
|
2467 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 2 hours, Cooking - 1 hour. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|