Weigh In record (no journal entry) for 16 June 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 145.23g | Prot: 92.32g | Carbs: 184.72g.
Breakfast: Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Susamlı Simit, Mis Süzme Peynir. Second Breakfast: Ülker Ece Fındıklı Çikolata. Lunch: Pirinç Pilavı, Kavurma, Karışık Yeşil Salata. Tea: Tatlı Kiraz. Dinner: Kavurma, Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma. Supper: Ülker Ece Fındıklı Çikolata, Amigo Soslu Cips Fıstık, Peki Fındıklı Kremalı Gofret. more...
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1961 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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