Weigh In record (no journal entry) for 16 June 2024
|
95.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2228 kcal
|
Fat: 113.67g | Prot: 167.02g | Carbs: 126.75g.
Breakfast: Pão Francês Integral, Tirolez Creme de Ricota, Ovo Frito, Leite (Leite Integral). Lunch: Coxão Mole Grelhado. Dinner: Poços de Caldas Requeijão Cremoso, Tirolez Creme de Ricota, Arroz Branco (Cozido), Perdigão Linguiça Calabresa Defumada. Snacks/Other: Coxinha de Festa, Churrasco, Sopa de Ervilha. more...
|
|
2590 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 22 hours and 30 minutes, Hiking - 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos1105's Weight History
|