Weigh In record (no journal entry) for 19 July 2015
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77.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 38.17g | Prot: 69.48g | Carbs: 295.81g.
Breakfast: Peach, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Yogi Green Tea Energizing. Lunch: Bananas, Watermelon. Dinner: Submarine Hoagie Roll, Bertolli Extra Virgin Olive Oil, Onions, Green Bell Peppers, Green Bell Pepper, Red Bell Pepper, Muir Glen Whole Peeled Tomatoes, Extra Virgin Olive Oil, Onions, Garlic, Gardein Teriyaki Chick'n Strips (No Sauce). Snacks/Other: Amy's Kitchen Teriyaki Bowl. more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Rcookson's Weight History
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