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up from the food from the cookout still trying to do better than I was, happy Father's day to all the men....
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128.9 kg
Lost so far: 31.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 97.92g | Prot: 81.48g | Carbs: 186.13g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Red Delicious Apples, Great Value Enriched White Bread. Lunch: Great Value Mild Cubed Cheddar Cheese, Frito-Lay Chester's Flamin' Hot Fries, Red Delicious Apples. Dinner: Hucks Barbecue Boneless Chicken. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Gaining 0.6 kg a Week
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