Weigh In record (no journal entry) for 16 June 2024
|
80.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 24.29g | Prot: 35.36g | Carbs: 175.36g.
Breakfast: Muz, Taşkale Tahin, Yulaf Lapası, Pestil, Pekmez. Dinner: Wawa Bütün Dilim Ton Balığı, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Pestil, Şeftali. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|