Weigh In record (no journal entry) for 16 June 2024
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 54.10g | Prot: 114.68g | Carbs: 278.03g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Pure Almond Milk - Unsweetened Original, Sugar Packet, Collagen Peptides. Lunch: Potato Salad with Egg, American Cheese, Franz 100% Stone Ground Whole Wheat Bread, Private Selection Lemon Sorbet, Deli Turkey or Chicken Breast Meat, Yellow Mustard , Hellmann's Real Mayonnaise. Dinner: Nature's Promise No Salt Added Organic Black Beans , Brown Rice, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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Losing 3.2 kg a Week
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