Weigh In record (no journal entry) for 19 July 2015
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116 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 92.99g | Prot: 341.51g | Carbs: 512.68g.
Breakfast: Banane, Scitec Nutrition 100% Whey Protein Professional, Mühlen Gold Steinofenbrötchen Kernig, Schwarz Cranz Hähnchenbrustfilet. Lunch: LSP Whey Isolate, Aldi Stremellachs, Apfel, Banane, Basmati-Reis (Gekocht). Dinner: Vollkornnudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Goodlife Blueberry Delight, Peak Tonic Crisp , Grandessa Banana Split, lenny & Larry's Muscle Brownie, Biotech USA Carbox, Myprotein Glutamin, Weider Premium BCAA. more...
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3678 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Danny göbel's Weight History
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