Weigh In record (no journal entry) for 16 June 2024
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55.6 kg
Lost so far: 30.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.24g | Prot: 74.33g | Carbs: 149.56g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Quaker Steel Cut Oatmeal, Peter Pan Honey Roasted Creamy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Corn on the Cob. Snacks/Other: Augason Farms Freeze Dried Sliced Strawberries, V8 Energy Black Cherry, Sugar, Great Value Classic Roast Ground Coffee, Great Value Sweet Cream Coffee Creamer. more...
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Losing 1.9 kg a Week
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iamachristianjesusfreak's Weight History
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