Weigh In record (no journal entry) for 19 July 2015
|
89.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 73.58g | Prot: 224.33g | Carbs: 162.80g.
Breakfast: Snickers Riegel. Lunch: Alpro Soya Sojasahne, Nudeln (Gekocht), Lachsfilet. Snacks/Other: Langnese Domino Eis, Milsani Laktosefreie Fettarme H-Milch, Body Attack Extreme Whey Deluxe Banana Cream, Body Attack Extreme Whey Deluxe Banana Cream, IronMaxx Bcaas + Glutamine Powder. more...
|
|
3601 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 4 hours, Motorbike Riding - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
ironfriend's Weight History
|