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bel : 90 , boyun : 42
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 105.71g | Prot: 128.97g | Carbs: 405.23g.
Breakfast: SSN Whey Refuel, Destan Hamur Kabartma Tozu, Dost Light Süt , Proteinocean Cream Of Rice, Yumurta, Fırında Patates. Lunch: Burger King 8'Li Soğan Halkası, McDonald's Big Mac, McDonald's Patates Kızartması (Orta Boy). Dinner: Muz. more...
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Losing 1.4 kg a Week
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YektaKemal's Weight History
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