Weigh In record (no journal entry) for 16 June 2024
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73.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 96.05g | Prot: 56.31g | Carbs: 232.40g.
Breakfast: Komposto, Pirinç Pilavı, Kuzu Eti. Lunch: Kıymalı Börek, Komposto, Kuzu Eti, Pirinç Pilavı. Dinner: Ülker Metro, Karpuz, Kırmızı Erik, Çerezza Dev, Kadayıf. more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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