Weigh In record (no journal entry) for 16 June 2024
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114.1 kg
Lost so far: 4.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.11g | Prot: 89.89g | Carbs: 36.60g.
Dinner: Grüne Paprika, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Lidl Salatgurke, Eisbergsalat, Netto Hähnchen-Grillspieße Jog.Paprika. Snacks/Other: Mozzarella, Rinderhackfleisch, Erdbeeren. more...
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Losing 3.5 kg a Week
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