Weigh In record (no journal entry) for 16 June 2024
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80.1 kg
Lost so far: 129.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.08g | Prot: 35.43g | Carbs: 213.33g.
Breakfast: Honey , Butter (Salted) , Iwisa Maize Meal-Pap. Lunch: Flaxseed Bread. Dinner: Coconut Oil, Oil Popped White Popcorn , Medjool Dates , Fairview Chevin Goat’s Full Fat Soft Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Marmite Marmite, Bakali Rice Cakes Unsalted. Snacks/Other: Tea with Milk and Sugar, Bakers Ginger Biscuits, Amajoya Double Chocolate , Sour Dough Bread. more...
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Gaining 2.1 kg a Week
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SilverGirl—@<'s Weight History
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