Weigh In record (no journal entry) for 18 July 2015
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 45.33g | Prot: 97.65g | Carbs: 208.48g.
Breakfast: Physalis, Blaubeeren, Erdbeeren, Weintrauben, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Sachsenland Kräuterquark Leicht, Pellkartoffeln. Snacks/Other: K-Classic Il Meglio Mascarpone & Frutta, Kartoffelsalat nach Deutscher Art, Wiesenhof Putensteaks Kentucky, Mr. Grill Talarki do Smażenia i Grillowania Pomidor-Bazylia, Veltins V+ Apple, Kaffee mit Milch und Zucker, Leitungswasser, K-Classic Getränkesirup. more...
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2497 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Hanging Laundry - 5 minutes, Bathing - 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Watching TV/Computer - 1 hour, Showering - 20 minutes, Driving - 10 minutes. more...
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Losing 6.3 kg a Week
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Vonnischatz's Weight History
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