LaraStar's Journal, 16 Jun 24

Mindful eating, portion control, moving more
67.0 kg Lost so far: 7.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.
Losing 0.3 kg a Week

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how do you do your mindful eating? 
16 Jun 24 by member: tjvoigts

     
 

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