Weigh In record (no journal entry) for 16 June 2024
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106.9 kg
Lost so far: 7.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.68g | Prot: 78.76g | Carbs: 156.20g.
Breakfast: Квас, Ряба Майонез Провансаль, Владимирский Стандарт Сосиски Баварские, Вареное Яйцо. Lunch: Квас, Печень Куриная Жареная, Фуджи Яблоко . Dinner: Бородинский домашний, Каша Рисовая, Куриная Печень. Snacks/Other: Фуджи Яблоко , Шелковица, Квас. more...
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3064 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pljhjdmt's Weight History
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